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Tarna

Fuller

Lotus Honey Integrative Health, LLC

About Lotus Honey Integrative Health, LLC:

Tarna warmly invites you to feel your best using natural, ancient Ayurvedic remedies. This traditional Indian system of medicine is the oldest system of medicine in the world. A prevention focused model, it also brings you back into balance to feel your best. Tarna offers one on one discovery sessions with expert advice and guidance. She also offers Ayurvedic bodywork (panchakarma) services including Abhyanga (a full body oil treatment focusing on the lymphatic and circulatory systems), and Shirodhara (warm oil on the head for stress management, SLEEP, thinning hair, and the glymphatic system in the brain). Tarna has a Masters of Science Degree in Ayurveda and Integrative Health and is an RYT500 with additional background as a Respiratory Therapist.

My Services:

Abhyanga

Service Title:

Abhyanga

Visit:

https://lotushoneyhealth.com/services-and-offerings-1/ola/services/abhyanga-prebookings-available-appointments-can-be-scheduled-as-early-as-june-15

Service Description:

Experience the ancient healing practice of Abhyanga, a full-body Ayurvedic oil treatment that promotes relaxation, detoxification, and balance. Particularly beneficial for the lymphatic and circulatory systems. Marma points, or vital points, are also utilized to provide energetic release for certain areas, such as stress, the heart, liver, digestion and other areas. **Must have a mini consultation prior to the appointment if this is your first appointment with Lotus Honey Health.

Service Title:

Shirodhara

Visit:

https://lotushoneyhealth.com/services-and-offerings-1/ola/services/shirodhara-treatment

Service Description:

Experience the ancient Ayurvedic therapy of Shirodhara, a deeply relaxing treatment that involves a continuous stream of warm oil on the forehead. Particularly beneficial for stress management, SLEEP, thinning hair, and the glymphatic system in the brain. This is also a very vata pacifying treatment. **Must have a mini consultation prior to the appointment if this is your first appointment with Lotus Honey Health.

Service Title:

Initial Discovery & Health Assessment

Visit:

https://lotushoneyhealth.com/services-and-offerings-1/ola/services/initial-consultation-30-min-follow-up

Service Description:

Begin a transformative journey towards optimal health and harmony. As a Certified Ayurvedic Medicine Practitioner, Tarna provides expert advice and guidance with a personalized, comprehensive evaluation and follow-up, harnessing the power of holistic medicine to nurture your mind, body, and spirit. Discover the root causes of symptoms and empower yourself to take control of your health and vitality. An Ayurvedic Discovery Session brings your body into balance for existing symptoms and is also prevention focused.

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Follow up Discovery & Health Assessment

Visit:

https://lotushoneyhealth.com/services-and-offerings-1/ola/services/follow-up-consultation

Service Description:

Supportive follow-ups for your journey. Tarna continues to be available to you between and after appointments for questions. Follow Ups are recommended 6 weeks after initial or ama follow up, and then as needed, usually at season change or annually. If you have been seen at our clinic in the last 2 years, this is the option you will pick.

Service Title:

Mini Consultation Before a PK Service

Visit:

https://lotushoneyhealth.com/services-and-offerings-1/ola/services/30-min-mini-consultation-before-a-pk-service

Service Description:

This is a required service before a Panchakarma service can be confirmed. This allows me to tailor your Shirodhara or Abhyanga to your specific needs. It is done as a telehealth phone call with video. I will reach out to you to schedule at a convenient time for you upon booking of any bodywork services or you can schedule below.

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More About Tarna:

  • My Journey

    My Journey

    I found myself working in hospitals as a Respiratory Therapist. I'd always had an interest in natural and homeopathic remedies. It was an interesting experience to work with the breath both as a yogi and a Respiratory Therapist. However, many of my patients were struggling and literally fighting for their lives to breathe, a symptom of larger issues. Some patients smoked and despite being on a ventilator only an hour before, they had no desire to change their habits. But others would look with regret, and express how much they wished they had known better or done things differently. As a continuing yogi, I realized that it was indeed symptom management I was doing and that those that wanted to change seemed to lack the direction or often the support to change their habits. I realized that THAT was true medicine and would get to the root cause of the suffering my patients were experiencing.

  • Life Choices

    Life Choices

    So with the realization that prevention and support were better aligned with my desires to help people, I pursued a health and wellness coaching certification through the Catalyst Coaching Institute. My interest and practice in Yoga, and experience with the changes yoga made in my life choices, led me to also pursue my yoga teacher training. It was during the teacher training with Shannon Paige at The School of Embodied Poetry that I was introduced to Ayurveda. It was a brief introduction, a suggestion to read a short reference book and use ghee. It was logical. It was practical. It was so simple! THIS WAS THE MISSING PIECE! And so, with a desire to learn more of this holistic natural medicine system, I enrolled at Maharishi International University to study Ayurveda.

  • Lasting Changes

    Lasting Changes

    I have since graduated and opened my own practice in Grand Junction, CO where I see clients for various ailments and discomforts. Empowering those clients to make lasting changes by introducing them to simple techniques and adjustments that make a massive impact on their health and overall wellbeing. I am also on the board for the Colorado Ayurvedic Medical Association whose mission is to spread awareness and accessibility of Ayurveda, and Orange Door Community Wellness whose mission is to make yoga and other wellness modalities accessible to populations that might not otherwise have access for various reasons.

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